BESPOKE NUTRITION | THE ĀYURVEDIC APPROACH | Be Your Own Personal Nutritionist

Unlock the secrets of Ayurveda with this easy-to-follow guide, where Arundhathi reveals how to transform your health through nutrition. This book helps you understand your unique body type, shaped by nature’s elements, and shows you how to use this knowledge for better well-being.

Arundhathi walks you through mindful eating, selecting the best foods for your body, and adopting daily and seasonal routines that boost vitality. With sample meal plans, clear explanations, and tips for detox and lifestyle, she makes ancient Ayurvedic wisdom accessible and actionable. Start living a healthier, more fulfilling life today with Arundhathi’s practical guidance!